This 90-minute Meditation Masterclass, led by Vedic meditation teacher Dr Anna Young-Ferris, is perfect for beginning or re-inspiring your meditation practice.

Experience a simple meditation technique, understand its scientifically proven benefits, learn insights and tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, work and study.

This is a recording of a live class; you will hear and learn from other students with a range of meditation experience and how to tackle challenges that you too may experience with your meditation practice.