VEDIC MEDITATION COURSE FOR BUSY HUMANS

Modern life is busy. There are so many things demanding your attention, whether at home or at work, or both. Overwork, anxiety, fatigue, and depression are markers of modern life.

The time is ripe to invest in the health of your mind so you can be the best version of your self for your children, family, friends and work colleagues.

In this course specifically designed for busy parents and busy people you will learn the effortless mantra based technique of Vedic meditation.

You will be guided on how to practise when surrounded by noise and distractions, how to fit it in amongst the constant demands, and you will start becoming a more responsive (rather than reactive) person in all of your interactions.

The Vedic meditation course is taught over four short consecutive sessions.

THE COURSE STRUCTURE

SESSION 1 (~75 mins)

This first session includes a ceremony where you will receive your personalised mantra and the instructions for how to use it properly. You will learn how the mantra can help you effortlessly enter a relaxed state and the importance of keeping your mantra private. You will meditate for the first time, and be able to refine your practice in the subsequent sessions.

SESSION 2 (~120 mins)

This session is focused on the correct use of the mantra. The use of a mantra is the key component to the Vedic meditation technique and understanding how to use it properly for maximum results is why you need a qualified teacher. We dedicate time to ensuring you use the mantra effectively and that you graduate with a self-sufficient practice. 

SESSION 3 (~120 mins)

In our busy modern lives we have more to do and less time to do it, resulting in stress being layered into our nervous systems. This session is about understanding thoughts and stress release during meditation. We explore the mind-body connection, how thoughts in Vedic meditation are a signal of stress releasing, and continue to refine your use of the mantra.

SESSION 4 (~90 mins)

The final session covers practical knowledge to establish a regular practice. We focus on how to get the maximum benefits from your practice, and how to enhance your 'eyes open' life. No matter what your circumstances, the biggest concern we hear is students do not have time to fit in two meditations per day, we will workshop how you can fit them in. 

THE INVESTMENT

We often spend time and money investing in the health of our bodies. Now is the time to invest in the health of our minds. 

Upon completion of the 4 session Vedic meditation course you will graduate and be equipped and supported to meditate on your own for the rest of your life.

INCLUSIONS

✨ the four session course with personal face to face instruction;

✨ individual follow up;

✨ ongoing support (via email support sequence, group meditation meetings, private whatsapp group, newsletters and more);

✨ ability to re-sit the course as many times as you like;

✨ access to your first 21 day meditation connection; and

✨ access to the global Vedic meditation community.

SLIDING SCALE OF FEES

✨ $980 for single adult group course

✨ $880 per person for couples/friends attending same course

✨ $880 for yoga teachers/wellness industry/full time students

✨ $780 for single parents/those experiencing financial hardship

✨ $780 for bridging course (students who learned VM with another teacher within 5 years)

✨ $480 for secondary school student

✨ $280 for primary school student (5 years or older)

✨ POA for private courses and corporate programs

Flexible payment plans available to suit any budget. 

If you are experiencing genuine financial hardship please get in touch.

If you're thinking of learning a meditation technique to calm, self-connect and be the best (most grounded) version of yourself, do Vedic meditation. Do it now. And do it with Anna! Everything about the way she shares this ancient practice with others is full of beauty and reverence. it's also really easy to do. I actually look forward to my daily Vedic meditation practice :) That's how good it is!

Sulin, Mama of 1, Naturopath, Herbalist, Lecturer, and Vedic Meditator

Sometimes we don't know how much our mind is cluttered and unconsciously we stop thing from flowing in the right direction. Vedic meditation has changed a lot of things in my life and opened so many doors. Anna is a fantastic teacher and mentor and through her course I was able to be in the place I wanted to be! Thank you so much for your help and guidance Anna x

Gaby, Mama of 2, Grandmama of 1, Ayurvedic Practitioner, Finance Professional and Vedic Meditator

YOUR INVESTMENT SUPPORTS

Pandits - scholars who uphold the Vedic tradition - in Chennai, Vellore and Varanasi, India.

Green Sakthi a non-profit tree planting organisation based in Tamil Nadu, South India focused on reforestation, education and women’s empowerment, with the goal to plant 5 million trees over the next 10 years.

Help-A-School Foundation that improves the lives of children and families in impoverished circumstances in rural India. They provide resources, funding and in kind support for education programs and opportunities for these communities to thrive.

COURSE FOR MUMS WITH NEW BUBS

✨ Becoming a mum is physically and emotionally demanding. You are always on 'high alert' coupled with sleep deprivation - it’s no wonder you feel exhausted.

✨ In this especially created course for mums with new bubs, you will learn the effortless mantra based technique of Vedic meditation and how it can be used to combat the fatigue of being a new mum.

✨ You will be guided on how it can be easily practised with your bubs, amongst noise, older children and pets, whilst breastfeeding, and how you can be flexible and creative with fitting your practice in.

✨ The simplicity of the technique will be a welcome self care addition to your important role as a mother. And you can bring your new bubs to the course!