MEDITATION EXPLORATION

Join me in collaboration with KAI YOGA, Mosman for a 3 week meditation exploration. You’ll learn why a meditation practice is absolutely vital to gracefully navigating this exceptional world we are living in. You’ll delve into ancient yogic wisdom that is more relevant than ever before and explore a different meditation technique each week.

Week 1: “The happiness you seek is within”

Discover the benefits of meditation in this modern life and the different schools of meditation that each offer a pathway to happiness and inner fulfilment. Explore pranayama and a simple guided meditation.

Week 2: “Meditation as a ritual of selfcare”

Discover how to establish a regular  meditation practice as the ultimate selfcare ritual and how presence and positivity are a conscious choice. Explore a mindfulness contemplation meditation.

Week 3: “Be your most elegant self”

Discover how to align with your higher self to bring fulfilment and be of service to uplift the entire collective. Explore a mantra based meditation.

WHEN: Thursday 7, 14, 21 May

TIME: 7.30-8.30pm

WHERE: online via zoom

COST: $45 for the 3 sessions

MORE INFO: www.kaiyoga.com.au/events