AYURVEDA WELLNESS

Group Meditation Meeting

Private studio, Newport

Ayurveda is a system of knowledge about bringing your physical body into balance with Nature. The source of Ayurveda is the ancient wisdom of the Veda, the same source that our Vedic Meditation technique originates from, as does the physical yoga asana (postures) we are familiar with in the west. At this group meeting I will introduce the basics of Ayurveda wellness.

These meetings are a great way to keep connected to your practice, enjoy a lovely group meditation and discuss some beautiful Vedic inspired knowledge. I open these meetings to all of my meditation students, students of other VM/TM teachers, and to anyone simply interested to find out more about meditation.

This one is nearly full so please rsvp here if you would like to join us.